How to refresh your mind from stress & anxiety.

How to update and fresh your mind by meditation.?

 The problems and worries of life have kept the human mind busier. Due to this, the peace of life has disappeared. The transparency of the brain which was with it before is no more. Diseases arise. When a person is afflicted with these diseases then the brain needs to be updated. The brain needs to be updated just as we update our mobile or computer.

Today I am telling you one thing to update your dream brain. If it is done correctly, it will not only remove the negative things from your brain but will also remove the dirt which would cause tension, anxiety, delusion, and doubt for you. Meditation needs to be understood first.

What is meditation?

Focusing your mind on one thing for a while is called meditation.

                                                           

  Benefits

Meditation is a secret power. Meditation is a source of peace of mind. It is best for restlessness, anxiety, and mental illness. It awakens consciousness. It can control blood pressure. It gives peace of mind and also eliminates emotions It can be done. Through it, mental and physical abilities can be enhanced.

                              Method

The method I am writing today is very good and easy. You can do it anytime anywhere but the only condition for it is a comfortable, quiet, and quiet place so that nothing will disturb you.

The place where you are meditating should be calm. That is, the place where you are meditating should be calm and not painful.

The waist should be straight, that is, not bent

The spine should be straight.

                        How to start.?

Now start breathing slowly. Leave the body loose and take the breath deep and release it without stopping. Breathe in and out. But keep your focus on breathing and letting go. Don't try but let it come. With time and practice, it will disappear automatically.

Do this for 15 to 20 minutes daily. Initially, it can take up to 5 to 10 minutes.

If you can't do it daily, do it on the second or third day. Do it at least once a week. Over time, the benefits will begin to accrue. Do this with your eyes closed.

It will be an experience over time. Coins can also boost your immune system. This is the easiest way I've tried.