Tips to manage anxiety and stress.

 Don't be discouraged by stress and anxiety:

People who are suffering from depression and have failed to get rid of it, do not despair. Despair is a sin. Today I will tell you such tips and tricks that will make a difference in your life. Will get rid of Before I tell you about it, first of all, you have to understand what depression is. Why does it happen to a person? What are the factors that make a person suffer from depression and anxiety? I will also tell you about the factors that have caused me to go through it. How did I cope with it and how did I overcome it?

Today in this article I am going to tell you all the things that can benefit especially those who suffer from doubt, delusion, depression, and anxiety.

 

What is depression: A mental illness due to which a person is anxious and depressed. It is often related to the past.   Anxiety: It often has to do with the time to come, that is, when someone is coming, he is worried about it. If there is a problem, the person with anxiety takes a little more tension and pays more attention to it. Due to this, he is restless and restless all the time. Taking every event that comes to mind and being restless for it is called anxiety.

Why Depression and Anxiety۔? People who suffer from depression or anxiety know very little about it, but according to psychologists, there are factors that can cause a person to suffer from this debilitating disease.

Inheritance: According to research, this disease is hereditary in most people, ie those whose parents have this disease, it has been found that this disease is also found in their children. This disease is transmitted from parents to children.

.Parental carelessness: Parents who do not pay attention to their children and ignore them all the time, then the children become frustrated and start to feel different. Man becomes accustomed to thoughts. He becomes isolated from society and starts thinking isolated. At the same time, laziness comes. If left untreated, it can get worse.

Mental WeaknessThe person who is always anxious, frustrated, thinks more and often thinks negatively, then the effects are felt not only on the body but also on the mind. The brain becomes weak. Weakness, lethargy, lethargy, and forgetfulness begin in the body.

Feeling

A person with depression has more feelings. His heart is weak and his endurance is low. He feels right about what he feels. Most of the time he is ready to commit suicide. If there is a slight pain or wound on the body, he is very scared and often thinks that there will be no dangerous disease.

Excessive thinking and fear make the heart beat faster and the stomach gets worse. When the anxiety is high, the heartbeat becomes even higher. The affected person feels this, due to which he becomes more and more anxious and this is a dangerous condition of the disease. It has been observed that such people spontaneously. Do not even consider sick.

                                  

Treatment

Doctors treat such diseases is recommended which gives relief to the patient and is also useful for the patients but as long as the patients use it they stay fine. If the patients give it up then the same condition occurs.

Tips and Tricks

• The patient should take care of these things first, don't go near anything that bothers you
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• Skip things that are annoying on the media.
• Always read and see the things that make your heart happy
• If at any time you are upset or restless, leave the place immediately and try to change your place.
• Stop associating with people who are bothering you or who are hurting you.
• Try to make up for the lack of sleep. Get enough sleep for at least 8 hours
• Look at the environment around you and try to enjoy everything
• Don't be isolated, but meet a good friend or keep yourself busy.
• Get up early in the morning and exercise in the open air.
• It would be better to try to change the place where you live. Meaning from one city to another.

Meditation:

Meditation is a very good practice, if we try to do it, we can overcome this disease to a great extent. I have explained the method of it, try it and try it. It is a simple process of 15 or 20 minutes.