Unlocking the Power of Moringa: The Ultimate Guide to This Superfood

 Moringa, also known as the "drumstick tree" or "miracle tree," offers several unique benefits when used topically, primarily due to its rich nutrient profile. Here are some details on the unique benefits of moringa for topical use:

Skin Nourishment: Moringa oil, extracted from the seeds, is rich in vitamins and antioxidants, including vitamin C and E. These nutrients help nourish and rejuvenate the skin, promoting a healthier complexion.

Antioxidant Protection: Moringa oil contains powerful antioxidants that can combat free radicals, which can lead to premature aging and skin damage. Using moringa oil topically can help protect the skin from oxidative stress.

Anti-Inflammatory Properties: Moringa possesses anti-inflammatory properties, which can be beneficial for soothing irritated or inflamed skin. It can help reduce redness and swelling associated with various skin conditions.

Moisturization: Moringa oil is a natural emollient, making it an effective moisturizer. It can help lock in moisture, keeping the skin hydrated and preventing dryness and flakiness.

Skin Barrier Repair: The fatty acids in moringa oil, such as oleic acid, can support the skin's natural barrier function. This helps to retain moisture, prevent moisture loss, and protect the skin from environmental stressors.

Acne Control: Moringa's antimicrobial properties make it useful for combating acne-causing bacteria when applied topically. It can help reduce breakouts and blemishes.

Scar Healing: Moringa oil may aid in the healing of scars and minor wounds due to its regenerative properties. It can help improve the appearance of scars over time.

Hair Care: Moringa oil is also beneficial for hair health when applied topically. It can help strengthen hair, reduce split ends, and nourish the scalp, promoting healthier and shinier hair.

Sun Protection: While not a replacement for sunscreen, moringa oil's high content of vitamin E can offer some natural sun protection and may help mitigate UV damage to the skin. It’s important to note that individual results may vary, and it's advisable to perform a patch test before using moringa oil or products containingmoringa extract on a larger area of your skin to ensure you don't have any adverse reactions. Additionally, consult with a dermatologist or skincare professional for personalized advice on incorporating moringa into your skincare routines.

Skin Nourishment: Moringa is packed with essential vitamins and minerals, including vitamin A, vitamin C, and calcium. These nutrients contribute to the overall health and vitality of your skin. Vitamin A, for instance, supports skin cell regeneration and repairsk

Antioxidant Protection: Moringa contains antioxidants like quercetin, chlorogenic acid, and beta-carotene. These antioxidants help protect the skin from oxidative stress, preventing the breakdown of collagen and elastin, which are essential for maintaining skin's elasticity and firmness.

Anti-Aging Benefits: The antioxidants in moringa can help combat the signs of aging by reducing the appearance of fine lines and wrinkles. They also promote a more youthful and radiant complexion.

Hydrating Properties: Moringa oil is an excellent moisturizer due to its high oleic acid content. It forms a protective barrier on the skin, preventing moisture loss and helping to keep the skin hydrated and soft.

Anti-Inflammatory Effects: Moringa's anti-inflammatory properties make it a suitable choice for soothing various skin conditions, such as eczema, psoriasis, and rosacea. It can help reduce redness and itching associated with these conditions.

Acne Control: Moringa's antimicrobial and anti-inflammatory properties can be beneficial for those with acne-prone skin. It helps reduce inflammation, clears clogged pores, and fights acne-causing bacteria.

Scar Reduction: Moringa oil's ability to promote collagen production can assist in scar healing. Regular use may lead to a reduction in the appearance of scars over time.

Radiant Complexion: Moringa's nourishing properties can promote a more even skin tone and a healthier complexion. It can help in achieving a natural glow.

Hair Health: When applied to the scalp, moringa oil can strengthen hair follicles, reduce dandruff, and promote hair growth. It's rich in vitamins and minerals that benefit both the hair and the scalp.

Natural Sun Protection: While moringa oil is not a substitute for sunscreen, its vitamin E content provides some protection against UV radiation. This makes it a useful addition to your sun care routine.

Wound Healing: Moringa's anti-inflammatory and antimicrobial properties may aid in the healing of minor wounds, cuts, and insect bites. It can help soothe and protect damaged skin.

Remember that individual reactions may vary, and it's essential to select high-quality, cold-pressed moringa oil or products containing moringa for the best results. Always do a patch test to ensure you don't have any allergies or sensitivities to moringa oil before applying it to larger areas of your skin or hair. Consulting with a dermatologist or skincare professional is advisable for personalized skincare recommendations.

Moisturization for Dry Skin: Moringa oil is an excellent choice for individuals with dry or dehydrated skin. It helps to lock in moisture and can alleviate the discomfort associated with flaky and tight skin.

Eczema Relief: Moringa's anti-inflammatory and soothing properties can provide relief to those with eczema. Regular application can help reduce the itching and redness associated with this condition.

Psoriasis Management: While not a cure, moringa oil may assist in managing the symptoms of psoriasis. Its anti-inflammatory effects can help soothe the skin, making it less prone to flare-ups.

Healthy Scalp: Moringa oil can be massaged into the scalp to nourish the hair follicles, reduce dandruff, and promote a healthier scalp environment for hair growth.

Natural Cleanser: Moringa oil can also be used as a natural cleanser to remove dirt, makeup, and impurities from the skin. It's a gentle option for those looking to avoid harsh chemical cleansers.

Antifungal Properties: Moringa oil has demonstrated antifungal properties, making it useful for addressing fungal skin infections like athlete's foot or ringworm.

Improved Skin Elasticity: The vitamins and antioxidants in moringa oil promote collagen production, which, in turn, enhances skin elasticity. This can lead to firmer and more youthful-looking skin.

Soothing Sunburn: Moringa oil's anti-inflammatory properties can help alleviate the discomfort of sunburn by reducing redness and inflammation. However, it should not replace proper sun protection measures.

Aromatherapy: Moringa's pleasant and subtle fragrance makes it a suitable carrier oil for aromatherapy. When mixed with essential oils, it can be used for relaxation and stress relief through massage or in a diffuser.

Natural Shaving Oil: Moringa oil can serve as a natural alternative to commercial shaving creams. Its moisturizing properties provide a smooth glide for the razor, reducing the risk of nicks and cuts.

Cuticle Care: Moringa oil can be applied to dry or damaged cuticles to keep them soft and hydrated, promoting healthy nail growth.

Anti-Pollution Shield: The antioxidants in moringa can help protect the skin from the harmful effects of environmental pollutants, which can contribute to premature skin aging. 

WoundDressingg: In traditional medicine, moringa leaves have been used as wound dressings due to their antimicrobial properties, helping prevent infections and aid in healing.

Keep in mind that while moringa offers numerous benefits, individual experiences may vary, and it's always a good practice to consult with a healthcare professional or dermatologist, especially if you have specific skin concerns or conditions. Additionally, choose high-quality moringa oil or products from reputable sources for the best results.

وہ پتی جو ذہنی وضاحت اور نفاست کے رازوں کو کھولتا ہے

 وہ پتی جو ذہنی وضاحت اور نفاست کے رازوں کو کھولتا ہے

! کئی جڑی بوٹیاں ہیں جو عام طور پر دماغی نفاست اور علمی افعال کو بڑھانے کے لیے استعمال ہوتی ہیں۔ یہ نوٹ کرنا ضروری ہے کہ جب کہ یہ جڑی بوٹیاں روایتی طور پر ان مقاصد کے لیے استعمال ہوتی رہی ہیں، ان کی تاثیر انسان سے دوسرے شخص میں مختلف ہو سکتی ہے۔ کسی بھی جڑی بوٹیوں کے علاج کو اپنے معمولات میں شامل کرنے سے پہلے صحت کی دیکھ بھال کرنے والے پیشہ ور سے مشورہ کرنا ہمیشہ اچھا خیال ہے۔ یہاں چند جڑی بوٹیاں ہیں جو ذہنی نفاست کو فروغ دینے میں اپنے ممکنہ فوائد کے لیے مشہور ہیں:

Ginkgo Biloba: Ginkgo Biloba جنکگو کے درخت کے پتوں سے ماخوذ ہے۔ یہ صدیوں سے روایتی ادویات میں استعمال ہوتا رہا ہے اور خیال کیا جاتا ہے کہ یہ علمی افعال اور یادداشت کو بہتر بناتا ہے۔ کچھ مطالعات سے پتہ چلتا ہے کہ جنکگو بلوبا دماغ میں خون کے بہاؤ کو بڑھا سکتا ہے اور عمر سے متعلق علمی زوال سے بچا سکتا ہے۔

Bacopa Monnieri: Bacopa monnieri، جسے براہمی بھی کہا جاتا ہے، ایک جڑی بوٹی ہے جو آیورویدک ادویات میں استعمال ہوتی ہے۔ یہ روایتی طور پر یادداشت اور علمی افعال کو بہتر بنانے کے لیے استعمال ہوتا رہا ہے۔ کچھ تحقیق سے پتہ چلتا ہے کہ بیکوپا میموری اور علمی کارکردگی کے کچھ پہلوؤں کو بڑھا سکتا ہے، نیز پریشانی اور تناؤ کو کم کر سکتا ہے۔

روزمیری: روزمیری ایک پاک جڑی بوٹی ہے ج یادداشت کو بڑھانے کے ساتھ وابستہ ہے۔ اروما تھراپی میں، خیال کیا جاتا ہے کہ دونی کی خوشبو چوکنا اور ارتکاز کو بہتر کرتی ہے۔ اگرچہ اس کی تاثیر کو قائم کرنے کے لیے مزید تحقیق کی ضرورت ہے، کچھ مطالعات سے پتہ چلتا ہے کہ دونی کے علمی کارکردگی پر مثبت اثرات مرتب ہو سکتے ہیں۔

Panax Ginseng: Panax ginseng، جسے ایشیائی ginseng بھی کہا جاتا ہے، روایتی چینی ادویات میں استعمال ہونے والی ایک مقبول جڑی بوٹی ہے۔ خیال کیا جاتا ہے کہ اس میں اڈاپٹوجینک خصوصیات ہیں، یعنی یہ جسم کو تناؤ کے مطابق ڈھالنے اور مجموعی بہبود کو فروغ دینے میں مدد کر سکتی ہے۔ کچھ مطالعات سے پتہ چلتا ہے کہ ginseng علمی فعل، توجہ اور ذہنی کارکردگی کو بہتر بنا سکتا ہے۔

Rhodiola Rosea: Rhodiola rosea، جسے آرکٹک جڑ یا سنہری جڑ بھی کہا جاتا ہے، ایک جڑی بوٹی ہے جو روایتی طور پر روس اور اسکینڈینیویا میں تھکاوٹ کا مقابلہ کرنے اور ذہنی کارکردگی کو بڑھانے کے لیے استعمال ہوتی ہے۔ خیال کیا جاتا ہے کہ اس میں اڈاپٹوجینک خصوصیات ہیں اور یہ علمی افعال کو بہتر بنانے، ذہنی تھکاوٹ کو کم کرنے، اور توجہ اور توجہ بڑھانے میں مدد کر سکتی ہے۔

بابا: بابا ایک جڑی بوٹی ہے جو عام طور پر کھانا پکانے میں استعمال ہوتی ہے، لیکن روایتی ادویات میں اس کے استعمال کی ایک طویل تاریخ بھی ہے۔ اس کا تعلق یادداشت بڑھانے اور علمی فوائد سے ہے۔ کچھ تحقیق سے پتہ چلتا ہے کہ بابا میں مرکبات علمی افعال اور یادداشت کو بہتر بنا سکتے ہیں، خاص طور پر بوڑھے بالغوں میں۔

یاد رکھیں کہ جڑی بوٹیوں کے علاج کو احتیاط کے ساتھ اور صحت کی دیکھ بھال کرنے والے پیشہ ور کی رہنمائی میں استعمال کیا جانا چاہئے۔ ان جڑی بوٹیوں کی تاثیر انفرادی عوامل اور مخصوص حالت پر توجہ دینے کے لحاظ سے مختلف ہو سکتی ہے

Modern mind

 Modern mind.

In today's fast-paced world, the modern mind has undergone significant changes. The way we think, perceive and process information has evolved drastically over the years. The technological advancements have made it possible for us to access vast amounts of information instantly, communicate with people from all over the world, and perform tasks that were once considered impossible.

However, this constant exposure to information and stimulation has also had an impact on our mental health. The modern mind is often overworked, overwhelmed, and overstimulated, leading to stress, anxiety, and other mental health issues.

One of the significant changes in the modern mind is the shift towards multitasking. With the rise of technology and the internet, we are constantly bombarded with notifications, emails, and messages that demand our attention. As a result, we have become accustomed to juggling multiple tasks simultaneously, which can be exhausting and overwhelming.
Another change is the impact of social media on our mental health. Social media has become an integral part of our lives, with millions of people using it every day to connect with others, share their thoughts and experiences, and stay informed about the world around them. However, social media can also have a negative impact on mental health, with studies showing a link between excessive social media use and depression, anxiety, and other mental health issues.
The modern mind also places a significant emphasis on individuality and personal expression. We are encouraged to express ourselves freely, pursue our passions, and follow our dreams. This shift towards individuality has led to a greater acceptance of diverse cultures, lifestyles, and beliefs, which is a positive change.

However, it has also led to a sense of isolation and disconnection from others. With the emphasis on individuality, we may find it difficult to form meaningful connections with others, leading to loneliness and social isolation.

Overall, the modern mind is a complex and ever-changing entity, shaped by technological advancements, social and cultural shifts, and individual experiences. While there are many positive changes, there are also challenges that need to be addressed to ensure the mental health and well-being of individuals in today's fast-paced world.

The modern mind is characterized by a constant flow of information, increased connectivity, and the ability to perform tasks that were once impossible. While this has led to many positive changes in our lives, there are also several merits and demerits associated with the modern mind.
Merits of Modern Mind:
Increased Access to Information: The modern mind has access to vast amounts of information at the click of a button. This has empowered individuals to learn, grow, and develop new skills and knowledge, leading to personal and professional growth.

Improved Connectivity: The modern mind has also led to improved connectivity and communication, enabling people to connect with others from all over the world instantly. This has opened up new opportunities for collaboration, innovation, and growth.

Greater Flexibility and Efficiency: With the modern mind, individuals can perform tasks more efficiently and with greater flexibility. This has led to an increase in productivity and has made it possible for people to balance their personal and professional lives more effectively.

Increased Individuality and Creativity: The modern mind has also led to a greater emphasis on individuality and personal expression. This has led to a greater acceptance of diverse cultures, lifestyles, and beliefs, which is a positive change.

How to set up your mind with modern world.

Setting up our mind for the modern world requires a deliberate effort to adapt to the changing times while also maintaining a healthy mental state. Here are some tips for setting up your mind for the modern world:

Stay informed but limit information overload: While it's essential to stay informed about the latest news and trends, too much information can be overwhelming. Set limits on your consumption of information, and make sure to take breaks to give your mind a rest.

Practice mindfulness: Mindfulness can help you stay present in the moment and reduce stress and anxiety. Take some time each day to practice mindfulness techniques such as deep breathing, meditation, or yoga.

Set boundaries for technology use: While technology can be beneficial, it's essential to set boundaries for its use. Set limits on screen time and make sure to take regular breaks from your devices.

Cultivate face-to-face relationships: While technology has made it easier to connect with others, face-to-face interactions are essential for building meaningful relationships. Make an effort to spend time with friends and family in person.

Develop a growth mindset: In the modern world, there is always room for growth and learning. Cultivate a growth mindset, and focus on developing new skills and knowledge.
Take care of your physical health: Physical health is closely linked to mental health. Make sure to get enough sleep, exercise regularly, and eat a healthy diet.

Find meaning and purpose: In the modern world, it's essential to find meaning and purpose in your life. Set goals and work towards achieving them, and find activities that bring you joy and fulfillment.

By incorporating these tips into your life, you can set up your mind for the modern world while also maintaining a healthy mental state. Remember to be intentional and deliberate in your efforts, and don't be afraid to seek professional help if needed.

Tips to manage anxiety and stress.

 Don't be discouraged by stress and anxiety:

People who are suffering from depression and have failed to get rid of it, do not despair. Despair is a sin. Today I will tell you such tips and tricks that will make a difference in your life. Will get rid of Before I tell you about it, first of all, you have to understand what depression is. Why does it happen to a person? What are the factors that make a person suffer from depression and anxiety? I will also tell you about the factors that have caused me to go through it. How did I cope with it and how did I overcome it?

Today in this article I am going to tell you all the things that can benefit especially those who suffer from doubt, delusion, depression, and anxiety.

 

What is depression: A mental illness due to which a person is anxious and depressed. It is often related to the past.   Anxiety: It often has to do with the time to come, that is, when someone is coming, he is worried about it. If there is a problem, the person with anxiety takes a little more tension and pays more attention to it. Due to this, he is restless and restless all the time. Taking every event that comes to mind and being restless for it is called anxiety.

Why Depression and Anxiety۔? People who suffer from depression or anxiety know very little about it, but according to psychologists, there are factors that can cause a person to suffer from this debilitating disease.

Inheritance: According to research, this disease is hereditary in most people, ie those whose parents have this disease, it has been found that this disease is also found in their children. This disease is transmitted from parents to children.

.Parental carelessness: Parents who do not pay attention to their children and ignore them all the time, then the children become frustrated and start to feel different. Man becomes accustomed to thoughts. He becomes isolated from society and starts thinking isolated. At the same time, laziness comes. If left untreated, it can get worse.

Mental WeaknessThe person who is always anxious, frustrated, thinks more and often thinks negatively, then the effects are felt not only on the body but also on the mind. The brain becomes weak. Weakness, lethargy, lethargy, and forgetfulness begin in the body.

Feeling

A person with depression has more feelings. His heart is weak and his endurance is low. He feels right about what he feels. Most of the time he is ready to commit suicide. If there is a slight pain or wound on the body, he is very scared and often thinks that there will be no dangerous disease.

Excessive thinking and fear make the heart beat faster and the stomach gets worse. When the anxiety is high, the heartbeat becomes even higher. The affected person feels this, due to which he becomes more and more anxious and this is a dangerous condition of the disease. It has been observed that such people spontaneously. Do not even consider sick.

                                  

Treatment

Doctors treat such diseases is recommended which gives relief to the patient and is also useful for the patients but as long as the patients use it they stay fine. If the patients give it up then the same condition occurs.

Tips and Tricks

• The patient should take care of these things first, don't go near anything that bothers you
• 
  
• Skip things that are annoying on the media.
• Always read and see the things that make your heart happy
• If at any time you are upset or restless, leave the place immediately and try to change your place.
• Stop associating with people who are bothering you or who are hurting you.
• Try to make up for the lack of sleep. Get enough sleep for at least 8 hours
• Look at the environment around you and try to enjoy everything
• Don't be isolated, but meet a good friend or keep yourself busy.
• Get up early in the morning and exercise in the open air.
• It would be better to try to change the place where you live. Meaning from one city to another.

Meditation:

Meditation is a very good practice, if we try to do it, we can overcome this disease to a great extent. I have explained the method of it, try it and try it. It is a simple process of 15 or 20 minutes.

How to refresh your mind from stress & anxiety.

How to update and fresh your mind by meditation.?

 The problems and worries of life have kept the human mind busier. Due to this, the peace of life has disappeared. The transparency of the brain which was with it before is no more. Diseases arise. When a person is afflicted with these diseases then the brain needs to be updated. The brain needs to be updated just as we update our mobile or computer.

Today I am telling you one thing to update your dream brain. If it is done correctly, it will not only remove the negative things from your brain but will also remove the dirt which would cause tension, anxiety, delusion, and doubt for you. Meditation needs to be understood first.

What is meditation?

Focusing your mind on one thing for a while is called meditation.

                                                           

  Benefits

Meditation is a secret power. Meditation is a source of peace of mind. It is best for restlessness, anxiety, and mental illness. It awakens consciousness. It can control blood pressure. It gives peace of mind and also eliminates emotions It can be done. Through it, mental and physical abilities can be enhanced.

                              Method

The method I am writing today is very good and easy. You can do it anytime anywhere but the only condition for it is a comfortable, quiet, and quiet place so that nothing will disturb you.

The place where you are meditating should be calm. That is, the place where you are meditating should be calm and not painful.

The waist should be straight, that is, not bent

The spine should be straight.

                        How to start.?

Now start breathing slowly. Leave the body loose and take the breath deep and release it without stopping. Breathe in and out. But keep your focus on breathing and letting go. Don't try but let it come. With time and practice, it will disappear automatically.

Do this for 15 to 20 minutes daily. Initially, it can take up to 5 to 10 minutes.

If you can't do it daily, do it on the second or third day. Do it at least once a week. Over time, the benefits will begin to accrue. Do this with your eyes closed.

It will be an experience over time. Coins can also boost your immune system. This is the easiest way I've tried.

Russian war Against Ukraine.Trump called Russia's invasion of Ukraine a 'holocaust',Ukraine Athletes Say Beijing Games ‘Front Line’ as Russia Banned

Russia invades Ukraine

Russia invades Ukraine European Commission President Ursula Von Der Leyen reiterated the European Union’s support for Ukraine membership, saying “there is no doubt that these brave people who defend our values with their lives belong in the European family.”  Von der Leyen said the bloc can provide Ukrainian refugees with protection, residency, access to work, and housing, adding that it is “not only an act of compassion in times of war, this is also our duty as Europeans.”  At least one million refugees have fled Ukraine in the week since the invasion began and “crossed our borders,” she said. In a joint news conference with Romanian President Klaus Iohannis, Von Der Leyen announced the creation of a “civil protection hub for Ukraine” based in

Romania to assist with humanitarian needs. She also addressed the long lines of people at the Polish border saying they “have issued guidelines for border management. This is to simplify formalities at the border and thus enable people to get a shelter more rapidly.” Von der Leyen said “we are providing humanitarian support to deal with the consequences of this war” and “will deploy at least 500 million euros from the EU budget in humanitarian assistance and of course more will come. As we need to brace for devastating consequences of this atrocious war.” On sanctions: She stated that the EU’s “aim is to cut off the Kremlin’s capacity to wage war on its neighbors and warned of “additional steps if the situation deteriorates on the ground.”  The EU is preparing in case of “retaliation,” by Russia, by working to diversify its energy supplies, she said. Von der Leyen also announced plans to connect Ukraine to the European electricity grid. “We are in this together and we will accompany Ukraine in this process with determination, with unity, and with solidarity.”  “We will always remember the determination and bravery of the people of Ukraine. They are an inspiration to all of us,” she said before adding “Our focus is on ending this war.

Ukraine Athletes Say Beijing Games ‘Front Line’ as Russia Banned March 3, 2022, 7:48 AM EST Ukrainian Paralympians vowed to make the Beijing Games another “front line” in their country’s fight for freedom after Russian and Belarusian athletes were banned from the competition in a stunning reversal. “There is one front line for our battle, our warriors,” Valerii Sushkevych, president of the Ukrainian National Paralympic Committee, said at a press conference in Beijing on Thursday. “And the second front line is here, in Beijing.” “We could have given up and not come to Beijing. This was the situation. Bombs were exploding, missiles were exploding,” he added. “Everyone understood that if Ukraine was not present at the Paralympics Games, there’s no existence of Ukraine.” Officials earlier in the day reversed a controversial decision to let Russia and Belarus participated in the Beijing Paralympics after “multiple” athletes threatened a boycott that could have halted the games, the International Paralympic Committee said in a statement. The “situation” in the athlete villages was escalating and ensuring the safety of athletes had become “untenable,” it added. That about-face came less than a day after the IPC said it would allow Russian and Belarusian athletes to compete as neutral athletes with colors, flags, and other national symbols removed when events open Friday. While Russian President Vladimir Putin’s invasion of Ukraine came days after a Winter Games that China wanted to be “splendid and simple,” it has now given Beijing a difficult decision with the Paralympics. China had warned athletes before the Games that speaking out on sensitive issues came with consequences, suggesting the Communist Party would take a restrictive interpretation of the Olympic Charter. The document says “no kind of demonstration or political, religious or racial propaganda is permitted in any Olympic sites, venues or other areas.” President Xi Jinping will attend the opening ceremony Friday in Beijing in a much different situation than when he and Putin declared their partnership had “no limits” ahead of the Winter Games. China has struggled to respond to the military action by its close diplomatic partner Russia, providing support to Putin at the United Nations while also upholding Ukraine’s sovereignty rights. The IPC’s decision came a day after the UN voted overwhelmingly to condemn Russia’s invasion of Ukraine last week. “At the IPC we are very firm believers that sport and politics should not mix,” IPC President Andrew Parsons said in the statement. “However, by no fault of its own the war has now come to these games and behind the scenes, many governments are having an influence on our cherished event.” — With assistance from Isabella Steger and Jenni Marsh.

Trump called Russia's invasion of Ukraine a 'holocaust', completing a massive shift from praising Putin as a 'genius' one week before Former President Donald Trump and Russian President Vladimir Putin in Helsinki, Finland on July 16, 2018. Brendan Smialowski / AFP via Getty Images Donald Trump described Russia's attack on Ukraine as a "holocaust" in a Fox News interview. It is an abrupt shift from Trump's recent praise for Russian President Vladimir Putin. Trump's relations with Russia and Ukraine have long been mired in controversy. Former President Donald Trump described Vladimir Putin's invasion of Ukraine as a "holocaust" and urged an end to the fighting there, in an abrupt shift from his recent praise for Russia's president. In an interview Wednesday with Fox News' Maria Bartiromo, Trump said Russia has to "to stop killing these people" and suggested that a deal could be struck with Russia to stop the fighting. "We're watching a holocaust. We're watching something that I've never seen before, the way that they're going to go in — they're blowing up buildings with children, with women, with professionals, with people — think of just people," Trump said. "They're blowing up indiscriminately, they're just shooting massive missiles and rockets into these buildings and everybody is dying." "But they don't respect the United States and the United States is like, I don't know, they're not doing anything about it. This is a — this is a holocaust. This is a horrible thing that's happening. You're witnessing and you're seeing it on television every night." Trump's comments represent a huge shift, exactly one week since he praised Putin as a "genius" and "very savvy" on February 23. At that point, Putin had recognized two separatist regions of Ukraine as independent states, as a pretext for overtly deploying Russian troops into Ukraine. On the following day, February 24, the limited incursion escalated into an all-out war as Russian forces pushed into Ukraine from multiple directions and bombed major cities like Kyiv and Kharkiv. Even in his Wednesday exchange with Bartiromo, Trump did not criticize Putin personally. The story continues Trump had criticized the invasion already, condemning it at a recent speech at the CPAC conservative conference. In a series of public statements, Trump has blamed the Biden administration for the crisis. Trump claimed that he could have prevented the war if he were still in office, though has given no specifics on how. Ukrainian and Russian delegations began ceasefire talks in Belarus this week, but no agreements were reached. Trump's relations with Russia and Ukraine were a source of enduring controversy during his presidency. Russia launched a widespread campaign to help secure Trump's election in 2016, according to US intelligence agencies and multiple independent reports. Amid unsubstantiated rumors, Trump had been entrapped by Russian intelligence, Robert Mueller, a special counsel appointed by the Justice Department, in a 2019 report did not find evidence that Trump's campaign had deliberately conspired with Russia. Later that year Trump was impeached for the first time for pressuring Ukraine's president, Volodymyr Zelensky, to produce dirt on Joe Biden, and canceling military aid to Ukraine to force Zelensky's hand. He was acquitted after a Senate trial. Zelensky has been widely praised for his courage and leadership during Russia's attack, and in Wednesday's interview, Trump said he had been "very impressed by him" and defended the phone call with Zelensky that resulted in the impeachment.

How do i stop myself getting old.?

How to protect yourself from getting old?

 Every living thing has a system called the immune system. In the human body, it is a system whose all external threats are countered by the means. It would not be bad if called it body police. these are always ready in our bodies for external attacks.

Man of every age has longed for everlasting youth, old age, and death, but still in one form or another. It has been researched and tested in different periods but mostly failed. In this article, I will tell you about the recent research and at the end, I will tell you about my personal opinion and some personal research. And also about the things that affect a person more when he is old.

According to a recent report, Israeli scientists have reported in report and also found things that weaken a person's immune system. According to an Israeli Institute of Technology, Israel, they have discovered the factors that Weaken the human immune system. According to the Techno Israel Institute of Technology, scientists have stated that every human being has (B cells) called (B lymphocytes). These B lymphocytes are found in the bone marrow and their job is to fight the virus. B lymphocytes are always alert and wait for the virus to enter the lump node and spleen through the blood.

And when the virus enters, they attack it immediately. If a person is young, B cells are formed in large quantities. If a person is old, these B cells are formed in small quantities, so the immune system of old people is weakened and they get more diseases.

According to research, B-cells have a shorter lifespan, but one of its characteristics is that they do not disappear and are converted into memory cells. When infected, they recover faster because of those memory cells. According to scientists, the cause has been discovered that prevents the formation of new B cells in the bone marrow. Experiments have also been performed on some older people And soon drugs will be developed that will help in the production of B cells.

David Sinclair  He is a scientist with a Ph.D. from New South Wales and a postgraduate degree from an American university. The subject was also why we get old. He also wrote a book LIFESPAN on the subject of old age, which refuted the notion that old age was inevitable. According to Mr. Sinclair, we consider old age to be an incurable disease, but it is possible to cure it, and it is possible to get rid of it. ۔ According to Mr. Sinclair, if a person changes his attitude and behavior, he can significantly increase his age. According to him, if we do not change our thinking then medicine can prolong our life for some time. Many similar types of research have been done and are still going on today but one scientific study has also revealed that the secret of longevity is to avoid mental stress. If mental stress is negative then it has negative effects on the body. Which harms the body. There is some research and hope that we will succeed very soon but there are some things that have a huge impact on our lives we don't even know and yet they weaken us.

The idea of ​​accepting old age is that one should not prepare for old age. When we prepare ourselves, then old age is the ego. We can write only when we are already ready, if we are not ready to write Then we can write something but not much. In this way, we come prepared and prepare ourselves. If we give up this preparation we can retain our youth to a great extent. Don't always prepare your mind for the fact that I am old and can't do it anymore. You will remain young until you consider yourself old. If the brain is given the message of youth, then it will give the message of youth to the body.

Be happy: Learn to be happy all the time. It has been observed that people who are happy in life have a long life. Can do There is a big difference between the decision of a happy person and a worried person. Happiness gives energy to a person and gives strength. Therefore, happiness plays a vital role in strengthening the body's immune system.

Exercise: Exercise is one of the secrets of longevity. We are alive because of movement. If movement stops then life also ends. As if movement is necessary for life. Have you ever thought that children are in motion all the time, they keep on running, playing, digging, they just keep on doing something? That is why they remain fresh. Yes, fresh blood is formed and the mental condition is also fine, but when they step into youth, their speed slows down, and then in old age it slows down even more. This proves that the role of movement is more in a long and good life.

Natural food: For a healthy and long life, it is important to focus on pure natural foods. Artificial foods cannot compete with natural foods.

Outing: Refreshment is refreshing. But the fun that makes you feel fresh and happy. Which gives you peace of mind and peace of heart. The effects of living and working in one place are not always good. The effects of a little change in life are good.

Oxygen: We cannot survive without oxygen. It is a vital part of life and the more we get, the better. Oxygen could reach. If breathing is practiced through the nose, one of the benefits is that a good amount of fresh air will reach the brain. Which will be refreshing in the brain.